heck you can buy bars and water with the stuff in it. Collagen Powder is More ConvenientĬollagen powder is more convenient because it already comes in pills, powder, capsules and drinks. So hydrolyzed products are more processed than unhydrolyzed ones. ![]() This is why you can mix them into cold liquids as well as hot.īut the thing to keep in mind is that hydrolysis requires some heavy processing to get the right peptide structure. Smaller chains (or hydrolyzed products) are thought to be easier on your digestive system.Ī few years ago, collagen was not hydrolyzed, but nowadays, many brands have products that are hydrolyzed collagen peptides. What does hydrolyzed mean? It is the process of breaking down long chains of amino acids (aka proteins) to smaller ones. ![]() Gelatin is partially hydrolyzed because of the way it is made. This effects digestibility, so it is worth pointing out the differences. Gelatin and collagen are both hydrolyzed, but in slightly different ways. I use it to make my own jell-o or to thicken yogurt for cereal. This protein adds a thicker, richer feel to these recipes. These properties make it a perfect binder for desserts like mouse, jellies, candy and creme brûlée. Gone are the days where you have to use nasty things like cornstarch. This gel is a chefs dream for naturally thickening soups, sauces and stews. Gelatin powder and supplements are better for cooking because they dissolve really well into hot liquids and more texture. Gelatin Supplements are Better for Cooking & Desserts This requires a few more steps during manufacturing that raises the cost. Gelatin is made from the processing of animal bones and connective tissues. First, the market is larger (both supplement, medical and cosmetic), this allows for greater economies of scale among the companies that make it.Īlso, the manufacturing methods are slightly different, meaning that producers can harvest a bit more collagen per pound of ingredients than gelatin. Collagen is More Cost EffectiveĬollagen is more cost effective for a few reasons. Since it shares the name of the protein found in our bodies, people think that taking it will directly increase their levels. Collagen's popularity in supplements is due to its ability to alleviate and improve skin wrinkles, build stronger bones and stiffer joints. Supplement brands jumped at it and the market is booming. These foods are not typically seen as beauty products.Ĭombine that fact that our typical Western diet does not get enough collagen and our bodies produce less collagen over time, and you have a recipe for opportunity. Collagen is More Popular in SupplementsĬollagen is best suited as a supplement because it is easily mixed into hot and cold beverages, is unflavored and doesn't have a chalky taste that vegan protein powders have.Ĭonversely, gelatin is overlooked as a supplement, maybe because of its association with pudding, jello-o, gummies and marshmallows. Finally, it attracts digestive enzymes to your stomach to help you properly digest and absorb food. In fact, one study showed that gelatin decreased hunger by 44% compared to milk protein (casein) (2). Gelatin is better for keeping you full and satisfied because it gels in your stomach to keep you satiated before your next meal. I used to use cornstarch but find that gelatin adds more protein with the same thickening properties.Ĭollagen does not share these same qualities because the structure of the amino acid molecules is slightly different. ![]() I personally love to use gelatin to thicken up anything I'm cooking from chicken soup to stews and sauces. This is why it is used in jell-o, mousse, panna cotta, marshmellows and gummy bears. Gelatin powder will thicken when mixed into a liquid because of its natural gelling characteristics (1). I'll outline each of the key differences below. ![]() Gelatin or CollagenĬhoosing gelatin or collagen comes down to whether you want to prioritize cooking, convenience, weight loss or cost. If you are trying to fix your digestion, I'd recommend using one like the Bluebird Provisions chicken.Īlright, let's get into it. I'll walk you through all of the differences and when to use each in this article.īut before we do that, I'll mention that high protein bone broth is eerily similar to both and provides even more gut healing health benefits. These differences affect the health benefits for your skin, weight loss goals, muscle strength and digestion. These two proteins are often used interchangeably, but there are actually some important distinctions between them. It's time to put an end to the confusion between collagen and gelatin.
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